I think I've hurt my back (I suspect a bulging disk from people's descriptions around me, but never diagnosed) and I don't know what do do about this. I've been having off-and-on aching and flat out "I can't move" pain lately. Your suggestions are welcome! I'll be bringing it up at my next OB appt. If you've been dignosed, plz tell me what I can do; how to help myself!